F I can't wait to get fit again
Anonymous asked:
cheap liquor as in goon? is that low in calories? and is it better for you then say vodka and diet soft drink?

i usually just tell my friends to buy whatever liquor is the cheapest, usually its some weird name brad. I generally don’t count my calories for liquor because I’m going to be out and burning those calories (probably even more) while I’m drunk and going crazy ahah. I also usually mix it in orange juice just because it is healthier then soda (which i do not drink ever) or ill mix it in cranberry juice









Anonymous asked:
hiya! love your blog by the way :) Everyone says that you need a cheat day once a week or there abouts. Being a uni student its extremely hard to give up alocohol and avoid being socially awkward. Is it okay to have alcohol as your"cheat" for the week on a saturday night x

yeah why not!! That is totally fine! I just drink cheap liquor, nothing fancy, so I save money/calories, and get drunk. haha :]












get-thinspiration:

get-thinspiration:

so true!

i kept telling my sisters this today, like i know they are growing but they just never stopped eating



AH! 2,000+ reblogs, I can’t believe it! Rebloging myself just because of that! :]

AH! 2,000+ reblogs, I can’t believe it! Rebloging myself just because of that! :]

(Source: thinspo-ration)









WHAT KIND OF BRAID IS THIS CALLED?!? waterfall?!?!!?

WHAT KIND OF BRAID IS THIS CALLED?!? waterfall?!?!!?



Ask for advice from me!! Non weight loss related!

How can I lose fat other than just running?

Because body fat is simply stored calories, your goal should be to burn more calories than you consume which means you have a variety of exercises and activities available to help you get to your goals. Depending on how quickly you want to get to your goal and your fitness level will dictate what exercise selections you make. In terms of caloric burn, running is an ideal exercise, however swimming, jumping rope, biking exercises, and circuit training are all intense activities that will help you burn more calories. If fat loss is your primary concern remember to follow an appropriate meal plan based on your preferences and caloric needs as well as incorporate resistance training into your programming. Resistance training will help you burn calories while performing the activity, but will also help you burn more calories 24 hours per day as you develop lean body mass (muscle).

Fat loss is an equation. Eat less, move more and you will drop fat. So the good news is, anything that helps you get moving so you are burning more calories than you are consuming (creating a calorie deficit) will help you lose fat! 

By creating a caloric deficit, the body will be forced to use stored body fat for energy, uncovering a leaner you. So focus on finding activities that you enjoy and that will keep you moving. If you would rather hike, bike, swim, row or lift weights, then do it! You don’t have to be a slave to the pavement and running shoes!