January 2012
Anonymous asked: cheap liquor as in goon? is that low in calories? and is it better for you then say vodka and diet soft drink?
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Anonymous asked: hiya! love your blog by the way :) Everyone says that you need a cheat day once a week or there abouts. Being a uni student its extremely hard to give up alocohol and avoid being socially awkward. Is it okay to have alcohol as your"cheat" for the week on a saturday night x
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Ask for advice from me!! Non weight loss related!
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How can I lose fat other than just running?
National Academy of Sports Medicine answered:
Because body fat is simply stored calories, your goal should be to burn more calories than you consume which means you have a variety of exercises and activities available to help you get to your goals. Depending on how quickly you want to get to your goal and your fitness level will dictate what exercise selections you make. In terms of caloric...
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Foods your body might be sensitive to that may...
Foods your body might be sensitive to that may cause “Obesity”
Dairy
Gluten
Corn
Eggs
Soy
So, how do you know if you are sensitive to the foods listed above? Dr. Hyman suggests stopping them for two weeks and then you add them back one at a time a couple of days apart. If you gain weight or feel bloated shortly after introducing a food back into your diet you are probably sensitive to that...
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Are there some tips to help slow down an...
Dr. Michael T Murray answered:
Never sit down to eat a main meal when you are too hungry. Learn to “spoil your appetite” with healthy snacks before each meal. Or take 2.5 to 5 gm of PolyGlycopleX (PGX) before meals (three to six PGX softgel capsules, one to two SlimStyles capsules, a half to one scoop of PGX granules).
Start the meal with a large volumetric salad or soup. These...
IT takes a lot of work to get a top notch body,...
WHOS GOOS WITH HAIR STUFFF!!!! I HAVE A QUESTION...
I go into McDonalds to get a soda & there's some...
Me: You know, that could happen to any one of us. You don't belong making fun of someone like that, what's wrong with you?
Girl: God gave me a mouth to speak & I'm gonna use it.
Me: Well, God gave you a mouth to eat too, but you abused that privilege.
Girl: -Speechless-
Me: Oh, & you might wanna wipe that ketchup off of your chin.
Girl: -Goes to wipe chin-
Me: No, your other chin.
OMG I CANT STOP LAUGHING
FUCK SOMEONE HELP! I CANT FIGURE OUT WHAT SKIN...
Anonymous asked: i really really love your tumblr! kisses from paraguay :)
You will only regret the workouts you don't do. →
healthy-is-sexy:
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Did a weight lift and insanity workout!! I feel...
The insanity workout was more of my style, it gave me more of a high then the weight lifting video I have.
HALF OF MY NOSE HAS BLOWN UP DUE TO THIS FUCKING...
Anything in a wrapper is a nono for the rest of...
All this fat, I can't fuckin take it. I need to...
i hate the computer and the internet. Why the fuck...
I look like a fucking witch with this fucking wart...
Shut the fuck up people. God. Sometimes I just...
On a side not I fucking need to get on track. I keep eating the wrong shit. I am prob. 122lbs. I can’t take this shitttt!!!!!!! I wanna get healthy. I need to eat more clean and fucking workout. No more eating whatever I want. Cheese= nono
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sequinsminusthegloves asked: Your family could live a long healthy life. But that doesn't mean that you can educate them on the value of nutritional food. Suggest making a healthy meal for dinner, or just make something FOR them. You can't control or predict how long they'll live but you can try to get them to make better eating decisions. :)
Anonymous asked: Do you think 110 is a good weight for someone who is 5'4? Right now i'm 122.
Anonymous asked: you can't control what someone eats and also you can't predict how long a person will live, just because some studies show that people who eat unhealthy don't live as long, doesn't mean its true for every single person out there who eats unhealthy.
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IM scared that I'll live longer then most of my...
What Makes a Woman Sexy
Oh, you read about it in magazines, you see it in movies, and you may hear guys talk about it when a hot girl walks by, but have you ever wondered what makes a woman stand out as sexy? Believe it or not, it’s not just the “WOW!” physical aspect of it all. Don’t get me wrong, looks play a big part in it (at least, how those looks are handled), but there are other things that figure into the...
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Sara Jean Underwood’s Hottest Yoga Techniques →