I can't wait to get fit again

“Never give up on a dream just because of the time it will take to achieve it. The time will pass anyway, so you might as well achieve your goals during it.”
**weigh in every friday**
SW: 118 [1/10/12]
CW: 119.5 [1/13/12]
GOALS: GW2: 117 GW3: 114 GW4: 110 GW5: 107 GW6: 105 GW7: 103 UGW: HEALTHY & FIT**
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"You're closer to your goal then you were yesterday"

Theme made by Max Davis.

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freallife:

15 minute lean leg, tight tush workout from Women’s Health Mag

12/1/12 | 1:53pm | reblog

Sara Jean Underwood’s Hottest Yoga Techniques

22 notes | 12/1/12 | 10:15am | reblog

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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skinandb0ness:

Muffin Top Meltdown
Holy poop this one hurt.

21 notes | 10/1/12 | 9:20pm | reblog

Flabby arms: How to tone your arms - Arm toning exercises

14,490 notes | 10/1/12 | 2:01pm | reblog

onmywaytobliss:

(via imgTumble)

(Source: treatingmyself)

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teeensyweeensy:

This is an exercise to help get the infamous thigh gap.

12,730 notes | 9/1/12 | 9:10am | reblog

skinny-pleaseeee:

Elbow-To-Knee crunches

Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.

It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!

I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!

Yes, they’re painful… BUT WORTH IT!

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Yoga & Fitness Journal: Saturday's Workout 1/7/12

fitnessloveaffair:

I woke up feeling kind of sad because I wanted to go to Zumba but I hurt my left calf on Monday and its not better yet. I had zero motivation to do anything, I just lay in bed all day. To my surprise I got off my butt after dinner and did an hour of pilates and 30 minutes of yoga. The plan was to…