15 minute lean leg, tight tush workout from Women’s Health Mag
Muffin Top Meltdown
Holy poop this one hurt.
Flabby arms: How to tone your arms - Arm toning exercises
This is an exercise to help get the infamous thigh gap.
Hey guys, one of the most frequent questions I get is how to get rid of that annoying“lower pooch” or the ”lower donut” that girls commonly get.
It’s REALLY hard to get rid of but this is one of the BEST exercises to work your entire stomach and will help get rid of it!
I don’t know about you, but i don’t want a greasy donut IN MY STOMACH or ON MY STOMACH!
Yes, they’re painful… BUT WORTH IT!
I woke up feeling kind of sad because I wanted to go to Zumba but I hurt my left calf on Monday and its not better yet. I had zero motivation to do anything, I just lay in bed all day. To my surprise I got off my butt after dinner and did an hour of pilates and 30 minutes of yoga. The plan was to…