M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Be happy with who are, not upset about who you want to be.
I always keep this in mind.
Imagine yourself where you want to be.
This. SO much. I hate being the fat friend :(
I HATE PLANKS ;(